TRUE SELF COACHING
Do you hold yourself back because you’re afraid to let your true self shine?
Spiritual Empowerment Coaching For Women ✧ Based In New Jersey ✧ Serving Clients Worldwide
Somewhere along your journey, you learned ways of showing up in the world that are perfectly ‘acceptable’ but not the true you.
Inauthenticity is incredibly normal because one of our most primal human needs is to feel a sense of belonging.
If blending in is what it takes to fit in, we do it.
If acquiescing keeps the peace, we zip it.
If exploring our creativity doesn’t fit with the expectations others have for us, we stuff it.
Maintaining this disconnect is exhausting.
Your inner wisdom—or soul—is always whispering to you to live your life fully.
But our default is to ignore these whispers. Why? Because it takes enormous courage, vulnerability, and patience to navigate our inner shadows, let alone make the necessary adjustments that will lead us back to ourselves.
True Self Coaching will help you transform into the woman you dream of becoming.
If you want things to change, then things simply cannot stay the same. As your coach, I’ll share simple and practical tools to help you make profound mindset changes so you can step into your true and best self.
Are you ready to stop people-pleasing your way through life?
Learn how to love and accept who you truly are
Build your confidence so you can relax and be real in all situations
Attract better relationships, opportunities, and experiences
Prioritize yourself—your creative ideas and adventurous interests
Align your external environment so it feels lovely and supportive
Navigate challenges with more flow and ease
Stop doubting yourself
You get to live this life once, and the clock is ticking. It’s time to put some new practices in place that help you greet each day with enthusiasm and resilience—knowing that your soul won’t lead you astray. Ever.
I’m Michelle and I’m glad you’re here.
For years, I held myself back because I was afraid to let myself be seen. Call it what you want—shyness, introversion, low self-esteem—I muted how I showed up in the world because I was afraid of what others might think of me.
I didn’t feel confident sharing my opinions
I pretended to be a different version of myself on dates
I doubted my intuitive reactions to people and situations
Can you relate?
The thing that finally brought everything into precise focus for me also gutted me.
My dad was diagnosed with cancer.
If you’ve never held a dear one’s hand when they’ve taken their last breath in this lifetime, I will tell you, you will never ever look at life the same again.
My anger and sorrow turned molten and burned through me, dislodging a lifetime of people-pleasing bullshit along with it.
I went to therapy
I made mindfulness and self-awareness a priority
I built my business as a Registered Dietitian Nutritionist
I became educated and experienced in Human Design—a spiritual method that reveals how your energy is unique, how your aura works, how you are designed to make decisions, what your strengths are, and what your life purpose is.
My journey back to my soul liberated me from the fear of being my true self—in my career, my relationships…basically, every area of my life!
The True Self Coaching framework helps compassionate, ambitious women stop hiding and stop waiting to step into their power.
When you truly accept, appreciate, and honor who you are:
You walk a little taller
You laugh a little louder
You say ‘hell yeah’ to exciting things that used to scare you
You peel away from toxic people with clarity
You embrace and celebrate courageous milestones
You attract opportunities like a magnet
You feel good in your skin, maybe for the first time ever
Here’s what your coaching journey looks like:
True Self Coaching is a 12-week program
We’ll meet for an hour every week via my video conference line
Your sessions are a compassionate and safe healing space for your inner healing and growth
I’ll share guidance, insights, and practices to help unlock your ability to connect with your true self
You will be lovingly challenged & coached to use what you learn ‘in the real world’ and show up more confidently & courageously as your true self
Each week, you’ll make exciting discovers about who you really are, which will be the foundation for new ways of communicating and connecting with others
We’ll set goals and intentions at the end of every session, so you have a roadmap until we meet again
You’ll get resources and support when it’s helpful and appropriate
I’ll provide spiritual guidance that helps you connect with your inner wisdom and dismantle deeply engrained beliefs or blocks
Feedback From Clients
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CORINNE | OHIO
"Prior to working with Michelle, I’d been reeling from a breakup that left me feeling lost. While I was a little skeptical at first, I opened my mind to the tools and practiced them. I feel so much more calm and resilient now. I no longer say ‘yes’ to everything, I prioritize myself, and step out each day acting as my truest self. I’m not longer waiting for permissionto do the things I love. I’m also not scared to do adventurous things I used to dream about -- like travel solo to exciting places. Before working with Michelle, I didn’t think it was possible to truly love and accept myself -- but now I do. And I can honely say it has changed EVERYTHING!”
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KATHLEEN | NEW JERSEY
“My life absolutely changed for the better so much. Life changing! I'm not sure I even know how to put it into words. Started with small steps of giving to myself, reflecting on what I do not do for myself and in return found the main reason behind my eating habits - emotional eating. Far beyond weight loss, I was able to take a deeper dive into why. This had a cascading effect of a lot of deep work into my life and I am forever grateful for this. I learned to believe in myself and take chances. I find myself now in a new career, new home, relationships and still leaping for more. Even when currently struggling I have the tools to now stop again, reflect and see what I want to change. I always carry Michelle’s words with me. I know what it is to now feel my best self without medication and fad dieting. ♥️”
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GINA
“I am no longer consumed by the binge/restrict cycle or filled with embarrassment, guilt, and judgement. I am only curious moving forward in this journey. Weeks after concluding the academy with you, I still feel full of love for myself and to you for introducing me to a lifelong experience of connecting to my inner self and learning the ways my body enjoys fueling, moving, and creating. Thank you for going through this journey with me. I am forever grateful for that. I chose to listen to my soul pull and work with you on normalizing my nutrition.”
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JANE
"Michelle transformed my relationship with food and myself, and helped me create amazing things in my life that wouldn't have been possible without her help. I now see the food I eat as one of my most powerful tools I have to create good health, a positive mindset, and my best self. Food used to be my biggest frustration, limitation, and stumbling block. When I first found Michelle I had worked with other nutritionists and thought my only solution was to keep cutting out "problem foods." Michelle was kind and supportive while helping create manageable goals and shifting how I was thinking about food. I learned about balance, and how to include foods I loved. She taught me so much about how foods interact or impact my body. She also taught me self-forgiveness when I misstep, and an appreciation for my journey. As a result of her support, I was able to carry my twins full term and they arrived happy and very healthy! Being able to eat correctly to support growing two humans at the same time was the most amazing gift. Teaching them how to love and appreciate their food is a life lesson I am proud to pass down."
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LAUREN
“I feel like the confidence I have with what I put into my body is the greatest takeaway, a cherished gift to my health and to my life. I am so confident in how I’m nourishing my body since I began working with Michelle. I’ve learned how to tune in and listen to what my body tells me to do. I no longer stress about what I’m eating and I have a healthy balanced nutrition that provides me with energy and strength to take on life and all the adventures that await. I was able to take a camping road trip and use everything I learned to fuel my body with full nutrition even living a more nomadic lifestyle. I feel like that was the ultimate test and it proved to work out so well. I feel so free being able to take what I’ve learned with Michelle and live however I want to even if it’s in the middle of the forest.”
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ZARA | NEW JERSEY
“My outlook on overall nutrition has changed and I've learned coping skills to help me with my binge eating tendencies. I do catch myself falling back into the same patterns but I am able to immediately make the change and know the tools that will help me to stop those tendencies. I am also a lot less hard on myself when I have an off day or can't follow my nutrition the way I want to. I am able to decide what to eat even when I don't have the ability to plan out my meals that day/week.”
How to get started:
Step 1
Sign up for a quick 30-minute (free) phone consultation. When booking your call, you’ll fill out a short coaching application.
Step 2
During your free call, I’ll answer your questions about the program so you can determine if True Self coaching is a good fit for you.
Step 3
If you’d like to move forward, we’ll coordinate your start date and organize your next steps.