Michelle Caravella
Registered Dietitian Nutritionist | New Jersey
Women’s Spiritual Empowerment Coach

“I am no longer consumed by the binge/restrict cycle or filled with embarrassment, guilt, and judgement. I am only curious moving forward in this journey. Weeks after concluding the academy with you, I still feel full of love for myself and to you for introducing me to a lifelong experience of connecting to my inner self and learning the ways my body enjoys fueling, moving, and creating. Thank you for going through this journey with me. I am forever grateful for that. I chose to listen to my soul pull and work with you on normalizing my nutrition.”

"Michelle transformed my relationship with food and myself, and helped me create amazing things in my life that wouldn't have been possible without her help. I now see the food I eat as one of my most powerful tools I have to create good health, a positive mindset, and my best self. Food used to be my biggest frustration, limitation, and stumbling block. When I first found Michelle I had worked with other nutritionists and thought my only solution was to keep cutting out "problem foods." Michelle was kind and supportive while helping create manageable goals and shifting how I was thinking about food. I learned about balance, and how to include foods I loved. She taught me so much about how foods interact or impact my body. She also taught me self-forgiveness when I misstep, and an appreciation for my journey. As a result of her support, I was able to carry my twins full term and they arrived happy and very healthy! Being able to eat correctly to support growing two humans at the same time was the most amazing gift. Teaching them how to love and appreciate their food is a life lesson I am proud to pass down." 

"Prior to working with Michelle, I’d been reeling from a breakup that left me feeling lost. While I was a little skeptical at first, I opened my mind to the tools and practiced them. I feel so much more calm and resilient now. I no longer say ‘yes’ to everything, I prioritize myself, and step out each day acting as my truest self. I’m not longer waiting for permissionto do the things I love. I’m also not scared to do adventurous things I used to dream about -- like travel solo to exciting places. Before working with Michelle, I didn’t think it was possible to truly love and accept myself -- but now I do. And I can honely say it has changed EVERYTHING!”

“My life absolutely changed for the better so much. Life changing! I'm not sure I even know how to put it into words. Started with small steps of giving to myself, reflecting on what I do not do for myself and in return found the main reason behind my eating habits - emotional eating. Far beyond weight loss, I was able to take a deeper dive into why. This had a cascading effect of a lot of deep work into my life and I am forever grateful for this. I learned to believe in myself and take chances. I find myself now in a new career, new home, relationships and still leaping for more. Even when currently struggling I have the tools to now stop again, reflect and see what I want to change. I always carry Michelle’s words with me. I know what it is to now feel my best self without medication and fad dieting. ♥️”

“I feel like the confidence I have with what I put into my body is the greatest takeaway, a cherished gift to my health and to my life. I am so confident in how I’m nourishing my body since I began working with Michelle. I’ve learned how to tune in and listen to what my body tells me to do. I no longer stress about what I’m eating and I have a healthy balanced nutrition that provides me with energy and strength to take on life and all the adventures that await. I was able to take a camping road trip and use everything I learned to fuel my body with full nutrition even living a more nomadic lifestyle. I feel like that was the ultimate test and it proved to work out so well. I feel so free being able to take what I’ve learned with Michelle and live however I want to even if it’s in the middle of the forest.”

“My outlook on overall nutrition has changed and I've learned coping skills to help me with my binge eating tendencies. I do catch myself falling back into the same patterns but I am able to immediately make the change and know the tools that will help me to stop those tendencies. I am also a lot less hard on myself when I have an off day or can't follow my nutrition the way I want to. I am able to decide what to eat even when I don't have the ability to plan out my meals that day/week.”

“Since working with Michelle my overall mental health has significantly improved in the way I view myself. I realized while working with Michelle that aligning your body and your mind is extremely beneficial. When it came to food I was not giving my body the fuel it deserved or needed. Now after my time with Michelle I have gained so much insight as to what the body needs to be nourished.”